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Designed by: Talayeh Tabriz, MS, RDN (Digestive Health Dietitian)
How to use: Track 7–14 days for pattern clarity (or 4 weeks if symptoms are cyclical).
Designed by: Talayeh Tabriz, MS, RDN (Digestive Health Dietitian)
How to use: Track 7–14 days for pattern clarity (or 4 weeks if symptoms are cyclical).